How To Create a Meal Plan

How To Create a Meal Plan

Meal planning is a simple activity that involves planning your meals for a specified period of time. Instead of thinking of what to eat each day, you have a laid-out plan for different meals for each day of the week. While this may be considered a chore by some, meal...
DIY: Citrus Smoothie

DIY: Citrus Smoothie

Bored with the same old soda drinks and predictable juice flavours? The citrus smoothie is a healthy way to switch things up. Loaded with a large number of vitamins, minerals and antioxidants, the citrus smoothie is the perfect way to kick start your day. Some of the...