This dish originates from the Middle East and can be served with left-over yoghurt, blended pepper or avocado dip. It is s easy to prepare and a great healthy choice for the whole family.
Ingredients
Serves – 10 people
For the Chicken:
2 Chicken breasts
Salt to taste
2 seasoning cubes
1 teaspoon of Curry powder
1 teaspoon of dried Thyme
1 teaspoon of Onion powder
2 teaspoons of Garlic salt
Crushed chillies to taste
2 tablespoons of Mamador Pure Vegetable Oil
For the Wrap:
6 Pita bread
2 Tomatoes
1 medium Onion
1 small Cabbage
1 small Lettuce (optional)
3 medium sized Carrots
2 small Red bell peppers (Tatashe)
Dry pepper to taste
Mayonnaise
Ketchup
Foil paper
Method
Step 1
Wash and cut the vegetables into thin strips and set aside.
Step 2
Wash the chicken and then cut it horizontally into 4 pieces. Each piece should be about ½ inch thick.
Step 3
Season the chicken, mix thoroughly then leave in the fridge to marinate for 30 – 45 minutes. Add 2 tablespoons of Mamador Pure Vegetable Oil to a frying pan on medium-high heat. Take the chicken out of the fridge and place in the pan. Cook chicken for 2-3 mins until chicken is thoroughly cooked. Shred into smaller pieces, and set aside. Now time to put it all together. Place pita bread on foil paper and place a combination of the sliced vegetables on it. Add the shredded chicken on top, scoop on Mayonnaise and Ketchup and sprinkle on a little dry pepper Wrap with the foil paper. Repeat the process with the other 5 pieces of pita bread. Place the wraps in the oven and let it grill for 5 minutes. Alternatively you can place the wraps in a dry frying pan with a lid and let it heat up for 5 minutes.
Step 4
Add 2 tablespoons of Mamador Pure Vegetable Oil to a frying pan on medium-high heat. Take the chicken out of the fridge and place in the pan.
Step 5
Cook chicken for 2-3 mins until chicken is thoroughly cooked. Shred into smaller pieces, and set aside.
Step 6
Now time to put it all together. Place pita bread on foil paper and place a combination of the sliced vegetables on it then add the shredded chicken on top. Scoop on Mayonnaise and Ketchup and sprinkle on a little dry pepper
Step 7
Wrap with the foil paper.
Step 8
Repeat the process with the other 5 pieces of pita bread.
Step 9
Place the wraps in the oven and let it grill for 5 minutes. Alternatively you can place the wraps in a dry frying pan with a lid and let it heat up for 5 minutes.
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