Today, we will be discussing the next best thing to a glass of water – healthy, delicious drinks!
Choosing the healthy life involves replacing fizzy, high-carb sodas with healthy drinks that are just as nice. That’s why we’re positive you’ll find this list extremely useful. Read on to learn more about 5 drinks you should totally ditch soft drinks for…we guarantee you’ll fall in love:
- Soy Milk :
Sweet gist, ladies! Did you know that soy milk can prevent postmenopausal syndrome?
Yes, soy milk contains phytoestrogen, a hormone that makes women less vulnerable to postmenopausal symptoms like insomnia and mood swings. Studies featured in Soya.bean also show that you’re less likely to lose calcium in your kidney and have a heart disease, all thanks to the the milk’s soluble fibre that lowers cholesterol.
Made by soaking, grinding and boiling soybeans in water, soy milk is naturally low in sugar content as stated in Fitday, It also contains the same amount of calories as skimmed milk, and is highly rich in vegetable proteins
- Iced Lemon Drink :
This very interesting combo of honey, lemon, and tea would go nicely with a delicious plate of oatmeal cookies. The sweet, refreshing drink is a good source of vitamin C, and according to Foodmatters, it’s great for thorough cleansing.
Rawfoodenergybenefits.com also recommends iced lemonade as one of the easiest, cheapest and most effective ways to boost your immune system.
- Mint tea:
A delicious and refreshing way to boost your health is by drinking mint tea. It has the ability to improve your digestion significantly, promoting the passage of food as it moves through your digestive tract.
Also worth noting is mint tea’s ability to support the body and mind, as cited byOrganicfacts.net. It’s also a great relief for nasal congestion because its menthol ingredient acts as a natural decongestant.
- Hot chocolate
Close your eyes and imagine this nice, hot cup of chocolate sliding down your tongue and down your throat…
Everyone loves hot chocolate! It’s the perfect companion for cold mornings or nights, wrapping you up with just the right cuddle of warmth.
Studies cited in Womanitely show that this delicious drink actually helps regular drinkers think better. Its flavonoid properties increase the blood flow and oxygen to your brain, helping in this function. Inquisitr.com also points out cocoa’s benefit of elevating moods and fighting depression.
- Green tea :
Research scientist Christopher Ochner in WebMd.com states that refreshing green tea can actually help keep blood sugar levels stable in people with diabetes.
And here is one for the fitfam team – green tea helps to increase fat burning by increasing a person’s metabolic rate. With all this said, who else wants a cup of green tea after dinner?
Finally guys, don’t keep this newfound info to yourself. Share the post with friends and get them on the healthy eating train. Also, leave a comment after trying the drinks, telling us which is your favourite.
Keep trying out our recipes we will be uploading from time to time and send us your feedback. We would love to hear from you. Plus, you can also follow us on Facebook,Twitter and Instagram to learn more about Morning Fresh Dishwashing Liquid.