Meal Plan, reasons why you need one.

Meal Plan, reasons why you need one.

Meal planning is a simple activity that involves planning your meals for a specified period of time. Instead of thinking of what to eat each day, you have a laid-out plan for different meals for each day of the week. While this may be considered a chore by some, meal...

Early Morning Rush Tips For Moms

Early Morning Rush Tips For Moms

Its 7:20 am on a weekday and the kids are not yet ready for school. Your make-up is half applied and as you pack up their lunch boxes, you remember that you still have a number of things to tidy up work that morning. Trying to get yourself and the kids ready and out...

How to Achieve Your goals for 2020

How to Achieve Your goals for 2020

The new year always comes with a high level of goals, dreams and expectations. We are motivated to do more and exceed our accomplishments from the previous year. However, studies have shown that most people give up their new year goals and resolutions by February. The...

6 Holiday Tips This Christmas, Tip 4 Will Blow Your Mind.

6 Holiday Tips This Christmas, Tip 4 Will Blow Your Mind.

The holiday season can be a very busy time. With schools closed for the year, the whole family gets to travel and reconnect with loved ones after a long while. Whether you’re hosting a few friends or your house has been chosen as the convening point for the whole...

Garden Egg Sauce Recipe.

Garden Egg Sauce Recipe.

The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include:   Rich in flavonoids, garden eggs help to promote...

Quick Easy Food Storage Ideas

Quick Easy Food Storage Ideas

One way to maintain a healthy lifestyle is by checking the quality of food that you eat. Food storage is important because it allows us to eat food at a later time rather than immediately. It also helps to save cost as buying in bulk is always cheaper compared to when...

Green Tea: Everything You Need to Know.

Green Tea: Everything You Need to Know.

Green tea has been hailed as a natural remedy for as far back as we can remember, but what do we really know about this tea? It is said to possess numerous medicinal properties that help fight cold, boost the body’s immune system and influence weight loss. As the...

GUIDE TO CLEANING YOUR KITCHEN

GUIDE TO CLEANING YOUR KITCHEN

Cleaning the home can be a very stressful chore, especially when the kitchen is involved. With cluttered cabinets, dirty dishes and grimy cooking appliances, cleaning your kitchen is a continuous job that never really ends. And because the kitchen is always in use, it...

DIY: Citrus Smoothie

DIY: Citrus Smoothie

Bored with the same old soda drinks and predictable juice flavours? The citrus smoothie is a healthy way to switch things up. Loaded with a large number of vitamins, minerals and antioxidants, the citrus smoothie is the perfect way to kick start your day. Some of the...

Healthy Foods to eat when you’re sick

Healthy Foods to eat when you’re sick

We’ve all been down with the flu at one point and desperately wished it would go away. In between taking drugs and getting some much-needed rest, it is important to eat the right kinds of food. This is because some foods are highly medicinal and help aid quick...