Akara Recipe

Akara Recipe

Akara, or fried beans cake, is a popular breakfast option in Nigeria. You can buy Akara on the roadside or make your own batch at home. Size and chili spice content also vary. Ingredients Serves – 8 people 700g of brown beans (1 big tin) Red bell pepper (Tatashe...
What health benefits does red palm oil offer?

What health benefits does red palm oil offer?

  Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...