The carrot stir-fry is a tasty delicacy that can be prepared in five minutes or less. It is easy to cook, highly nutritious and it’s a welcome break from the usual tomato stew that we consume regularly. This sauce is prepared with a lot of vegetables such as carrots,...
The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include: Rich in flavonoids, garden eggs help to promote...
One way to maintain a healthy lifestyle is by checking the quality of food that you eat. Food storage is important because it allows us to eat food at a later time rather than immediately. It also helps to save cost as buying in bulk is always cheaper compared to when...
Green tea has been hailed as a natural remedy for as far back as we can remember, but what do we really know about this tea? It is said to possess numerous medicinal properties that help fight cold, boost the body’s immune system and influence weight loss. As the...
Bored with the same old soda drinks and predictable juice flavours? The citrus smoothie is a healthy way to switch things up. Loaded with a large number of vitamins, minerals and antioxidants, the citrus smoothie is the perfect way to kick start your day. Some of the...
We’ve all been down with the flu at one point and desperately wished it would go away. In between taking drugs and getting some much-needed rest, it is important to eat the right kinds of food. This is because some foods are highly medicinal and help aid quick...