by James Scroggie | Nov 18, 2019 | Cooking Tips, Kitchen Tips, Recipes
The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include: Rich in flavonoids, garden eggs help to promote...
by James Scroggie | Nov 12, 2019 | Food Preservation, Kitchen Tips, Recipes
One way to maintain a healthy lifestyle is by checking the quality of food that you eat. Food storage is important because it allows us to eat food at a later time rather than immediately. It also helps to save cost as buying in bulk is always cheaper compared to when...
by James Scroggie | Nov 4, 2019 | Recipes, Uncategorized
Green tea has been hailed as a natural remedy for as far back as we can remember, but what do we really know about this tea? It is said to possess numerous medicinal properties that help fight cold, boost the body’s immune system and influence weight loss. As the...
