Food really shouldn’t be boring and since stews have the tendency to be, we decided to spice things up. Carrots contain beta carotene, which means your stew not only tastes great, your skin is popping also! Ingredients Serves – 5 – 10 people 10 medium size...
Ram Suya is a favourite at barbecues. It is the perfect healthy treat as it is prepared by placing the ram meat over high heat thereby melting away much of its fat content. Ram can be tender when cooked but this recipe helps you achieve a firm, delicious and healthy...
This is a tomato-based Nigerian sauce made with corned beef. It can be eaten with a wide variety of staple foods, and common variations include stew with minced meat Ingredients Serves – 3 1 large tin of corned beef 400g chopped tomatoes 1 large onion (chopped)...
