Ingredients Serves – 3-4 people 2 cups of red beans 1 large white onion (thinly sliced) 1 cup of Mamador Virgin Palm Oil 1 seasoning cube 1/4 cup of grounded Crayfish 1 medium sized Dried fish 1 large bell pepper (tatashe) 4 habanero peppers (Ata Rodo) 1 medium...
It’s the ultimate debate. Which is better for you… a nice hot cup of coffee or tea on a nice day? Considering this is the Afternoon Tea series, you would expect us to be biased from the get-go and choose tea. No, we decided to let you be the judge, providing a range...
The key thing to remember when attempting to finely chop your vegetables is that each finger has a designated role. Place your thumb at one end of the vegetable and your little (pinky) finger on the other end to hold the vegetable in place. Use your ring finger and...
Beautiful Barbecue Weather! It’s a nice sunny day and there’s not a cloud in sight; sounds like the perfect time for a barbecue! Here are a few recipes to help you and your friends throw the perfect one! Barbecued Chicken Recipe Chicken, a staple of any great Nigerian...
Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...
