Palm Oil Isn’t Always The Enemy

Palm Oil Isn’t Always The Enemy

Ever had that disastrous moment when you get a spill on your outfit? Now not just any kind of spill…. But a palm oil spill… *The horror*. Palm oil spills are the worst kind of spills and looking at the damage they’ve caused on clothing even leaves you feeling more...
Akara Recipe

Akara Recipe

Akara, or fried beans cake, is a popular breakfast option in Nigeria. You can buy Akara on the roadside or make your own batch at home. Size and chili spice content also vary. Ingredients Serves – 8 people 700g of brown beans (1 big tin) Red bell pepper (Tatashe...
Ekpang Nkukwo Recipe

Ekpang Nkukwo Recipe

Ekpang Nkukwo is a traditional Cocoyam porridge dish which originates from the Efiks and Ibibios of South Eastern Nigeria. It takes approximately 20-30 minutes to prepare and its consistency depends on you. Ingredients Serves – 5-6 people 5 tubers of Cocoyam –...
Fish Stew Recipe

Fish Stew Recipe

Fish stew is made with fresh fish and a nice selection of spices. It is known for being a healthy stew and is enjoyed by most Nigerian families. Ingredients Serves – 5 people Blended Pepper 140g of Tomato paste Mamador Pure Vegetable Oil (Enough for cooking) 2...