Yam Pepper Soup is a South-South delicacy that can certainly be referred to as comfort food. It is perfect for cold days, as it leaves you feeling refreshed and warm. The rich mix of spices gives a delicious taste that is authentic to the African cuisine. Ingredients...
Ekpang Nkukwo is a traditional Cocoyam porridge dish which originates from the Efiks and Ibibios of South Eastern Nigeria. It takes approximately 20-30 minutes to prepare and its consistency depends on you. Ingredients Serves – 5-6 people 5 tubers of Cocoyam –...
Ofe Nsala soup is a traditional Igbo soup. Many people also call the dish White Soup because of the absence of Palm Oil, a common ingredient in other soups. It is usually prepared with catfish because of the authentic taste it provides. Ingredients Serves – 8...
Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...