Yam Pepper Soup Recipe

Yam Pepper Soup Recipe

Yam Pepper Soup is a South-South delicacy that can certainly be referred to as comfort food. It is perfect for cold days, as it leaves you feeling refreshed and warm. The rich mix of spices gives a delicious taste that is authentic to the African cuisine. Ingredients...
Ekpang Nkukwo Recipe

Ekpang Nkukwo Recipe

Ekpang Nkukwo is a traditional Cocoyam porridge dish which originates from the Efiks and Ibibios of South Eastern Nigeria. It takes approximately 20-30 minutes to prepare and its consistency depends on you. Ingredients Serves – 5-6 people 5 tubers of Cocoyam –...
What health benefits does red palm oil offer?

What health benefits does red palm oil offer?

  Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...