Food really shouldn’t be boring and since stews have the tendency to be, we decided to spice things up. Carrots contain beta carotene, which means your stew not only tastes great, your skin is popping also!

Serves – 5 – 10 people

10 medium size carrots

½ kg of chicken or beef, seasoned and boiled

1 medium size onion

1 tsp of freshly grated ginger

3 serving spoons of Mamador Pure Vegetable oil

4 large red bell peppers, blended

5 medium size habanero peppers (ata rodo), blended




Step 1

Clean the carrots. Fill a pot halfway with water and boil till soft.

Step 2

Blend the boiled carrots without water until smooth.

Step 3

Place a pot over medium heat, add Mamador Pure Vegetable Oil and saute the onions. Add the blended peppers to the onions and fry for 5-7 minutes.

Step 4

Add the chicken or beef, ginger, salt and seasoning and stir gently. Cook on low heat for 10 minutes.

Step 5

Add the blended carrots, stir and simmer for 5 minutes.

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