Couscous is a healthier substitute for rice as it contains less carbs. The good thing about this healthy grain is that it requires less time to prepare and can be enjoyed in a variety of ways. Not only is this dish packed with nutrients, it is tasty as well!
Serves – 5 people
½ kg instant Couscous
250ml boiling water or chicken stock
2 medium size tomatoes, diced
1 medium size red pepper, diced
1 medium size green pepper, sliced
1 small cucumber, diced
1 medium size onion, sliced
3 tbsp Mamador Pure Vegetable Oil
Seasoning to taste
Salt to taste
Pour the Couscous in a large bowl and pour your boiling water or stock over it.
Cover the bowl with foil/plastic wrap and set aside for 5-10 minutes or until most of the water or stock is absorbed and drain the excess.
Heat up a pan, add 3 tbsp of Mamador Pure Vegetable Oil and stir fry the tomatoes, peppers and onions for 30 secs.
Add salt and seasoning to taste.
Add the Couscous to the vegetables and cook on low heat for 2 minutes.
Add your cucumbers just before serving and serve hot with chicken, fish or beef.
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