Couscous is a healthier substitute for rice as it contains less carbs. The good thing about this healthy grain is that it requires less time to prepare and can be enjoyed in a variety of ways. Not only is this dish packed with nutrients, it is tasty as well!


Serves – 5 people

½ kg instant Couscous

250ml boiling water or chicken stock

2 medium size tomatoes, diced

1 medium size red pepper, diced

1 medium size green pepper, sliced

1 small cucumber, diced

1 medium size onion, sliced

3 tbsp Mamador Pure Vegetable Oil

Seasoning to taste

Salt to taste


Step 1

Pour the Couscous in a large bowl and pour your boiling water or stock over it.

Step 2

Cover the bowl with foil/plastic wrap and set aside for 5-10 minutes or until most of the water or stock is absorbed and drain the excess.

Step 3

Heat up a pan, add 3 tbsp of Mamador Pure Vegetable Oil and stir fry the tomatoes, peppers and onions for 30 secs.

Step 4

Add salt and seasoning to taste.

Step 5

Add the Couscous to the vegetables and cook on low heat for 2 minutes.

Step 6

Add your cucumbers just before serving and serve hot with chicken, fish or beef.

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