Fish stew is made with fresh fish and a nice selection of spices. It is known for being a healthy stew and is enjoyed by most Nigerian families.
Serves – 5 people
140g of Tomato paste
Mamador Pure Vegetable Oil (Enough for cooking)
2 Medium-sized Fresh fish
1 Medium Onion (Diced)
2 Seasoning cubes
Salt to taste
Wash, cut, clean and season the fish with salt and set aside.
Heat up Mamador Pure Vegetable Oil in a deep pot, add the diced onions. Let it fry for 1 minute then pour in your blended pepper and tomato paste.
Let it boil for 35- 40minutes or until the excess water dries up. Stir occasionally to prevent it from burning.
Season the stew with curry, thyme, seasoning cubes and salt to taste. Cover and let it simmer for 5 minutes.
Add the fresh fish, cover and let it simmer for another 10-15 minutes or until the fish is properly cooked.
Check for seasoning and adjust if necessary
Serve with Rice, Yam, etc.
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