Fish stew is made with fresh fish and a nice selection of spices. It is known for being a healthy stew and is enjoyed by most Nigerian families.


Serves – 5 people

Blended Pepper

140g of Tomato paste

Mamador Pure Vegetable Oil (Enough for cooking)

2 Medium-sized Fresh fish

1 Medium Onion (Diced)

2 Seasoning cubes



Salt to taste


Step 1

Wash, cut, clean and season the fish with salt and set aside.

Step 2

Heat up Mamador Pure Vegetable Oil in a deep pot, add the diced onions. Let it fry for 1 minute then pour in your blended pepper and tomato paste.

Step 3

Let it boil for 35- 40minutes or until the excess water dries up. Stir occasionally to prevent it from burning.

Step 4

Season the stew with curry, thyme, seasoning cubes and salt to taste. Cover and let it simmer for 5 minutes.

Step 5

Add the fresh fish, cover and let it simmer for another 10-15 minutes or until the fish is properly cooked.

Step 6

Check for seasoning and adjust if necessary

Step 7

Serve with Rice, Yam, etc.

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