Groundnut soup is a local cuisine for the Etsako people of Edo State in Nigeria. Satay sauce is notably a foreign variation of this dish. Because of its purely nutty composition, people with nut allergies are advised to avoid its consumption. Ingredients Serves...
Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...
