Treat yourself to a healthy meal of unripe plantain porridge. Its main ingredient is low in sugar and high in calcium. Add a fibre-rich vegetable of your choice to make the dish more nutritious.
Ingredients
6 pieces of unripe plantain
1 medium size dry fish
1 cup of shrimps
1 medium size onions, sliced.
2 serving spoons of blended fresh pepper
1 small size ginger, chopped
Handful of Ugwu leaves, chopped.
1 serving spoon of Palm Oil
Salt to taste
Seasoning to taste
Method
Step 1
Rinse your unpeeled plantains with water to remove dirt. Peel, cut into chunks and soak in water for 5 minutes.
Step 2
Remove 5 pieces of unripe plantain chunks and blend till smooth to make paste.
Step 3
Boil 2 cups of water till it’s hot and add your plantain chunks. Boil for 15 minutes.
Step 4
Add your dry fish, shrimps, blended pepper, onions, ginger, salt and seasoning cubes.
Step 5
Add blended paste, palm oil and stir gently. Boil for 5 more minutes.
Step 6
Add your Ugwu leaves and allow to simmer for 2-5 minutes or until porridge is soft with a creamy paste.
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