Treat yourself to a healthy meal of unripe plantain porridge. Its main ingredient is low in sugar and high in calcium. Add a fibre-rich vegetable of your choice to make the dish more nutritious.


6 pieces of unripe plantain

1 medium size dry fish

1 cup of shrimps

1 medium size onions, sliced.

2 serving spoons of blended fresh pepper

1 small size ginger, chopped

Handful of Ugwu leaves, chopped.

1 serving spoon of Palm Oil

Salt to taste

Seasoning to taste


Step 1

Rinse your unpeeled plantains with water to remove dirt. Peel, cut into chunks and soak in water for 5 minutes.

Step 2

Remove 5 pieces of unripe plantain chunks and blend till smooth to make paste.

Step 3

Boil 2 cups of water till it’s hot and add your plantain chunks. Boil for 15 minutes.

Step 4

Add your dry fish, shrimps, blended pepper, onions, ginger, salt and seasoning cubes.

Step 5

Add blended paste, palm oil and stir gently. Boil for 5 more minutes.

Step 6

Add your Ugwu leaves and allow to simmer for 2-5 minutes or until porridge is soft with a creamy paste.

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