Treat yourself to a healthy meal of unripe plantain porridge. Its main ingredient is low in sugar and high in calcium. Add a fibre-rich vegetable of your choice to make the dish more nutritious.
6 pieces of unripe plantain
1 medium size dry fish
1 cup of shrimps
1 medium size onions, sliced.
2 serving spoons of blended fresh pepper
1 small size ginger, chopped
Handful of Ugwu leaves, chopped.
1 serving spoon of Palm Oil
Salt to taste
Seasoning to taste
Rinse your unpeeled plantains with water to remove dirt. Peel, cut into chunks and soak in water for 5 minutes.
Remove 5 pieces of unripe plantain chunks and blend till smooth to make paste.
Boil 2 cups of water till it’s hot and add your plantain chunks. Boil for 15 minutes.
Add your dry fish, shrimps, blended pepper, onions, ginger, salt and seasoning cubes.
Add blended paste, palm oil and stir gently. Boil for 5 more minutes.
Add your Ugwu leaves and allow to simmer for 2-5 minutes or until porridge is soft with a creamy paste.
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