Obe Ata Dindin (Buka Stew) Recipe
Obe Ata Dindin is a distinct stew recipe used by local Buka joints in Nigeria. It primarily consists of palm oil and fried pieces of different cow parts, made on an open flame. Serves - people 10 whole tomatoes 2 large red bell peppers (Tatashe) 4 Scotch Bonnet...
Beans and Corn Porridge Recipe
Beans and corn porridge is a Nigerian dish called Ewa Ati Agbado by the Yorubas and Adalu by the Igbos. This recipe is a great idea if you ever have leftover corn around the house. We've found that it goes perfectly with fish sauce and plantain! Ingredients Serves - 5...
Bean Porridge Recipe
Bean porridge is a popular way of preparing beans in Nigeria, with Palm or Virgin oil and onions as staple ingredients in the dish. It is usually eaten at lunchtime and is quite filling when eaten with the usual accompaniments or as a sole dish. Ingedients Serves - 8...
Jollof Rice Recipe
Jollof Rice is a tasty party option enjoyed by Nigerians from various tribes. Our Jollof Rice is cooked in tomato puree with scotch bonnet peppers and, of course, Mamador Vegetable oil, among other ingredients. Serve your Jollof rice with, roasted chicken, stir fry...
Nkwobi Recipe
Nkwobi, originally from the eastern part of Nigeria, is a very spicy dish served at most parties, local restaurants and events. The Igbos usually serve it with local palm wine at traditional occasions. Ingredients Serves - 3 people 1kg of Cow foot (cut into small...
Efo Riro Recipe
Efo Riro is a leafy soup that is very rich in minerals and vitamins, making it a suitable option for invalids and the aged. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. Ingredients Serves - 4 people Efo Shoko /...
Edikaikong Soup Recipe
Edikaikong is a South-Eastern dish made popular by the Efiks, It is considered a healthy soup choice and is made with fluted pumpkin leaves. Ingredients Serves - 4 people 3 bunches of chopped pumpkin leaves (Ugwu) 1 bunch of water leaves 1kg (beef/kpomo/shaki/goat...
Scent Leaf Stew Recipe
You thought scent leaf was just for soups only? Well you thought wrong! Not only will scent leaves give your stew a unique and delicious taste; research has shown that scent leaves can help stop the growth of cancer cells, boost your immune system and also have...
Unripe Plantain Porridge Recipe
Treat yourself to a healthy meal of unripe plantain porridge. Its main ingredient is low in sugar and high in calcium. Add a fibre-rich vegetable of your choice to make the dish more nutritious. Ingredients 6 pieces of unripe plantain 1 medium size dry fish 1 cup of...
6 Healthy Desserts That Can Bring You A Cheer
Ever been confused about picking dessert options? Well that was the last day. There shall be no more confused days. We know how you love to have desserts after your meals, so, we’ve decided to put together a good combo for you for you to try out. Chocolate Roulade:...