Egusi Soup Recipe Egusi soup is a traditional Igbo soup that is prepared by grounding Melon seeds. Other tribes in Nigeria have their own variations of Egusi soup including the Yoruba Efo Elegusi and the Hausa Miyan Gushi. Other soups that are popular amongst...
Are you as obsessed with honey as we are? Here’s what you’ve been missing if your answer is no, honey contains a world of nutritional and medicinal value. For centuries, it has been a sweetener long before sugar was even invented. Because it lacks some microorganisms,...
As important as having breakfast is, not everything should make it to the breakfast table. If you find yourself feeling a bit tired midday, or hungry before lunch, you might want to check what’s on your breakfast menu and replace items with healthy foods listed below....
When it comes to healthy cooking, the importance of spices is often overlooked. Yes, they significantly change the taste, aroma and appearance of meals. But did you know that some can help your body digest food? Or that they are major sources of vital nutrients? There...
The key thing to remember when attempting to finely chop your vegetables is that each finger has a designated role. Place your thumb at one end of the vegetable and your little (pinky) finger on the other end to hold the vegetable in place. Use your ring finger and...
Beautiful Barbecue Weather! It’s a nice sunny day and there’s not a cloud in sight; sounds like the perfect time for a barbecue! Here are a few recipes to help you and your friends throw the perfect one! Barbecued Chicken Recipe Chicken, a staple of any great Nigerian...
