Efo Riro is a leafy soup that is very rich in minerals and vitamins, making it a suitable option for invalids and the aged. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. Ingredients Serves – 4 people Efo...
Edikaikong is a South-Eastern dish made popular by the Efiks, It is considered a healthy soup choice and is made with fluted pumpkin leaves. Ingredients Serves – 4 people 3 bunches of chopped pumpkin leaves (Ugwu) 1 bunch of water leaves 1kg...
You thought scent leaf was just for soups only? Well you thought wrong! Not only will scent leaves give your stew a unique and delicious taste; research has shown that scent leaves can help stop the growth of cancer cells, boost your immune system and also have...
Treat yourself to a healthy meal of unripe plantain porridge. Its main ingredient is low in sugar and high in calcium. Add a fibre-rich vegetable of your choice to make the dish more nutritious. Ingredients 6 pieces of unripe plantain 1 medium size dry fish 1 cup of...
Ever been confused about picking dessert options? Well that was the last day. There shall be no more confused days. We know how you love to have desserts after your meals, so, we’ve decided to put together a good combo for you for you to try out. Chocolate Roulade:...
Afang soup is a delicacy from the Southern part of the country – Akwa Ibom and Cross Rivers states to be exact. It roughly takes about an hour and a half to prepare, and is rich in vitamins and fibre. Ingredients Serves – 6 people 1 kg assorted meat...
