Fish Pepper soup takes less than twenty minutes to prepare. Even though it is enjoyed in different parts of Nigeria, it is notably popular in the Niger Delta region as a local delicacy.


Serves – 4 people

Tilapia Fish: about 500g

A pack of ground pepper soup mix

Habanero Pepper or chilli pepper (to taste)

Scent Leaves: a few leaves

Mamador Pure Vegetable Oil

Onions – 2 medium bulbs

Salt to taste

Seasoning – 2 big stock cubes


Step 1

Before you cook the Tilapia Peppersoup, remove the Tilapia’s fins and wash and cut the fish into into 1-inch thick pieces.

Step 2

Cut the onions into tiny pieces.

Step 3

Wash and pick the scent leaves and tear them up with your fingers into small pieces.

Step 4

Place the pieces of fish in a pot and pour water to just cover the fish, add the stock cubes and bring to the boil.

Step 5

Once it starts to boil add Mamador Pure Vegetable Oil, seasoning cubes, onions and scent leaves and continue cooking.

Step 6

Once the Tilapia fish is done, add salt to taste and leave to simmer for about 5 minutes and it’s ready! It’s that easy!

Step 7

Serve the Pepper Soup hot

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