Fried rice is a staple in most Nigerian homes. Using brown rice, a healthier substitute for white rice, you reduce the carbs in your meal. It is also faster to prepare as the brown rice has to be cooked (or soaked) before the meal is prepared. The good thing about this recipe is that you can add any vegetable of your choice.


Serves – 2 people

2 medium sized green peppers, sliced.

2 Eggs, whisked.

4 big carrots, diced.

Green peas

Green beans

1 large onion, sliced.

2 cups of cooked brown rice (can also be soaked overnight)

1 serving spoon of Mamador Pure Vegetable Oil




Step 1

Heat Mamador Pure Vegetable Oil in a large nonstick pan.

Step 2

Pour the eggs into the pan and stir gently for 1 minute.

Step 3

Add vegetables to the eggs and stir-fry for 2 minutes.

Step 4

Add brown rice to the vegetable and eggs mix and cook for 5 minutes.

Step 5

Add salt and seasoning to taste and cook for 2 minutes or till it is heated through.

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