This healthy and light pasta dish is super easy and so delicious. If you’re going on a meat-free diet for a day, a week or even a month; it’s a great meal to add to your meal planner. If you’re observing Good Friday, it’s the perfect meatless dish to serve for family and friends.


Serves – 4 people

400g Pasta (any will do, but we recommend linguine)

500g Prawn (about 24 pcs)

1 medium-sized garlic, chopped

2 tbsp of Lemon Juice

1 tbsp of Mamador Pure Vegetable Oil

Seasoning (to taste)

Salt (to taste)


Step 1

Cook pasta in a large pot of boiling salted water for 10 minutes, drain when it has softened but it’s still chewy (al dente) and set aside.

Step 2

Heat 1 tbsp of Mamador Pure Vegetable Oil in a large pan over medium heat. Add prawns, garlic and 1 tsp of seasoning; stir-fry for 3-5 minutes until cooked.

Step 3

Add the pasta and lemon juice to the pan and stir with the prawns.

Step 4

Taste for seasoning and add salt and seasoning if necessary.

Step 5

This dish is great just as is, but feel free to serve with a sauce of your choice, if you’d like.

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