Green tea has been hailed as a natural remedy for as far back as we can remember, but what do we really know about this tea? It is said to possess numerous medicinal properties that help fight cold, boost the body’s immune system and influence weight loss. As the famous saying goes, knowledge is power. Well, let’s learn and debunk some myths about popular green tea.
Green tea, also known as unoxidized tea, originated in China. It is made from the leaves of the Camellia sinensis plant. These leaves are plucked, slightly withered and then heated quickly to prevent too much oxidation, that would turn the green leaves brown and alter its flavour. Due to its low oxidation, green tea contains a higher concentration of antioxidants, compared to other types of tea.
How to Prepare
Depending on the type and variety of green tea you are planning to brew, the instructions may vary. Make sure to check if the tea package has specific instructions. However, a few general tips include:
- Use fresh, filtered water. This is because tap water is treated with chemicals which can affect the flavour of the tea.
- Make sure the water is not too hot. The hotter the water, the more bitterness and astringency, the tea will release.
- While steeping, cover the tea to keep all the heat in the cup.
- It’s okay to add milk and a little sugar if you want to.
Health Benefits
It is packed with antioxidants which help the body in a lot of ways. A few health benefits associated with green tea include:
- Improves Heart Health
Studies have shown that it helps to reduce the risk tendencies for high blood pressure, stroke and other heart diseases. It has also been found to lower cholesterol levels by increasing the antioxidant levels in the blood. Rich in catechins and polyphenols, and can aid the body’s cardiovascular system.
- Improves Brain Function
It contains caffeine and studies have shown that caffeine improves brain concentration and memory. When consumed in moderate doses, the caffeine contained in green tea can also help to increase productivity.
- Weight Loss
This health benefits has been widely publicized over the years and yes, studies have shown that green tea can help burn fat and improve the body’s metabolism. Catechin helps the body break down excess fat while caffeine increases the amount of energy expended by the body.
- Hydration
It’s important to stay hydrated because drinking fluids is essential to staying healthy and maintaining the proper function of the body system. The quantity of water contained in green tea makes it hydrating and coupled with its antioxidant properties, it is a healthy beverage choice.
- Prevent Illness and infections
The catechins contained in it helps to inhibit the growth of bacteria and viruses in the body, thus, lowering the risk of infections. Catechins also help to improve dental health by eliminating harmful bacteria in the mouth.
Well, there you have it. Green tea is one of the healthiest beverages around. Make drinking it a habit and get your own dose of healthy benefits.