Tips for a Great Barbecue

Tips for a Great Barbecue

Beautiful Barbecue Weather! It’s a nice sunny day and there’s not a cloud in sight; sounds like the perfect time for a barbecue! Here are a few recipes to help you and your friends throw the perfect one! Barbecued Chicken Recipe Chicken, a staple of any great Nigerian...
What health benefits does red palm oil offer?

What health benefits does red palm oil offer?

  Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...
Freezing Food to Avoid Wastage

Freezing Food to Avoid Wastage

Many Nigerian cooks will already be aware of the practice of freezing stews and storing them, more times than not, in an empty ice cream tub. However, did you know that you can also freeze fresh ingredients too in order to avoid waste? For example, that red wine you...