Afang Soup Recipe
Afang soup is a delicacy from the Southern part of the country - Akwa Ibom and Cross Rivers states to be exact. It roughly takes about an hour and a half to prepare, and is rich in vitamins and fibre. Ingredients Serves - 6 people 1 kg assorted meat (Oxtail, Tripe,...
Groundnut Soup Recipe
Groundnut soup is a local cuisine for the Etsako people of Edo State in Nigeria. Satay sauce is notably a foreign variation of this dish. Because of its purely nutty composition, people with nut allergies are advised to avoid its consumption. Ingredients Serves - 8...
Ofe Nsala Soup Recipe
Ofe Nsala soup is a traditional Igbo soup. Many people also call the dish White Soup because of the absence of Palm Oil, a common ingredient in other soups. It is usually prepared with catfish because of the authentic taste it provides. Ingredients Serves - 8 people 1...
How To Cook Ogbono Soup
Ogbono Soup Recipe Ogbono soup is a delicious dish that's distinctly black in nature because of its Ogbono seed (or African bush mango seed) content. Some people prefer it to okra soup, especially kids who are usually introduced to it first before other...
How To Cook Egusi Soup
Egusi Soup Recipe Egusi soup is a traditional Igbo soup that is prepared by grounding Melon seeds. Other tribes in Nigeria have their own variations of Egusi soup including the Yoruba Efo Elegusi and the Hausa Miyan Gushi. Other soups that are popular amongst...
5 Great Substitutes For Soft Drinks
Today, we will be discussing the next best thing to a glass of water – healthy, delicious drinks! Choosing the healthy life involves replacing fizzy, high-carb sodas with healthy drinks that are just as nice. That’s why we’re positive you’ll find this list extremely...
5 Reasons You Should Be Obsessed With Honey
Are you as obsessed with honey as we are? Here’s what you’ve been missing if your answer is no, honey contains a world of nutritional and medicinal value. For centuries, it has been a sweetener long before sugar was even invented. Because it lacks some microorganisms,...
5 Healthy Breakfast Meals You Will Love
As important as having breakfast is, not everything should make it to the breakfast table. If you find yourself feeling a bit tired midday, or hungry before lunch, you might want to check what’s on your breakfast menu and replace items with healthy foods listed below....
6 Reasons Why Plantain Is A Healthy Choice For You
Do you love plantain? Whether fried, boiled, grilled or even as a “swallow” with soup, you can never go wrong with plantain. It works as a perfect side that goes nicely with most of our favourite dishes – jollof rice and beans. It also helps that it’s...
5 Essential Food Spices That Shouldn’t Just Sit in Your Kitchen Cabinet
When it comes to healthy cooking, the importance of spices is often overlooked. Yes, they significantly change the taste, aroma and appearance of meals. But did you know that some can help your body digest food? Or that they are major sources of vital nutrients? There...