Are you as obsessed with honey as we are? Here’s what you’ve been missing if your answer is no, honey contains a world of nutritional and medicinal value. For centuries, it has been a sweetener long before sugar was even invented. Because it lacks some microorganisms,...
As important as having breakfast is, not everything should make it to the breakfast table. If you find yourself feeling a bit tired midday, or hungry before lunch, you might want to check what’s on your breakfast menu and replace items with healthy foods listed below....
Do you love plantain? Whether fried, boiled, grilled or even as a “swallow” with soup, you can never go wrong with plantain. It works as a perfect side that goes nicely with most of our favourite dishes – jollof rice and beans. It also helps that it’s...
Baked Moin Moin Although baking Moin Moin might be considered the unconventional way of cooking our fave beans delicacy, it sure is the easiest, cleanest and fastest way to prepare it. Now, you don’t have to worry about leaves and dirt when preparing your Moin Moin....
Breakfast, to most, is seen as the most important meal of the day. The Morning Fresh perspective on the benefits of breakfast are; • It gives an energy boost to start the day well • It helps focus the mind on the task in hand until lunch • It gives your metabolism a...
Ingredients Serves – 3-4 people 2 cups of red beans 1 large white onion (thinly sliced) 1 cup of Mamador Virgin Palm Oil 1 seasoning cube 1/4 cup of grounded Crayfish 1 medium sized Dried fish 1 large bell pepper (tatashe) 4 habanero peppers (Ata Rodo) 1 medium...
