Beans and corn porridge is a Nigerian dish called Ewa Ati Agbado by the Yorubas and Adalu by the Igbos. This recipe is a great idea if you ever have leftover corn around the house. We’ve found that it goes perfectly with fish sauce and plantain! Ingredients...
Bean porridge is a popular way of preparing beans in Nigeria, with Palm or Virgin oil and onions as staple ingredients in the dish. It is usually eaten at lunchtime and is quite filling when eaten with the usual accompaniments or as a sole dish. Ingedients Serves...
Efo Riro is a leafy soup that is very rich in minerals and vitamins, making it a suitable option for invalids and the aged. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. Ingredients Serves – 4 people Efo...
Edikaikong is a South-Eastern dish made popular by the Efiks, It is considered a healthy soup choice and is made with fluted pumpkin leaves. Ingredients Serves – 4 people 3 bunches of chopped pumpkin leaves (Ugwu) 1 bunch of water leaves 1kg...
Treat yourself to a healthy meal of unripe plantain porridge. Its main ingredient is low in sugar and high in calcium. Add a fibre-rich vegetable of your choice to make the dish more nutritious. Ingredients 6 pieces of unripe plantain 1 medium size dry fish 1 cup of...
