The authentic Indian snack can be made with a wide selection of filings like minced meat, spiced potatoes, onions, lentils, etc. The Nigerian variation is usually made with mince, served along with a chilli dip as an appetizer. Ingredients Serves – 8 people 1...
Efo Riro is a leafy soup that is very rich in minerals and vitamins, making it a suitable option for invalids and the aged. It is a recipe that puts a slight Yoruba spin on the popular Edikaikong soup loved by the Efik people. Ingredients Serves – 4 people Efo...
Red Palm oil could be considered one of Africa’s very first superfoods due to its high concentration of vitamins and anti-oxidants. However let us not ignore its history as a herbal medicine amongst traditional doctors. Initially, used to cure just about every...
