The new year always comes with a high level of goals, dreams and expectations. We are motivated to do more and exceed our accomplishments from the previous year. However, studies have shown that most people give up their new year goals and resolutions by February. The...
The holiday season can be a very busy time. With schools closed for the year, the whole family gets to travel and reconnect with loved ones after a long while. Whether you’re hosting a few friends or your house has been chosen as the convening point for the whole...
The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include: Rich in flavonoids, garden eggs help to promote...
One way to maintain a healthy lifestyle is by checking the quality of food that you eat. Food storage is important because it allows us to eat food at a later time rather than immediately. It also helps to save cost as buying in bulk is always cheaper compared to when...
Green tea has been hailed as a natural remedy for as far back as we can remember, but what do we really know about this tea? It is said to possess numerous medicinal properties that help fight cold, boost the body’s immune system and influence weight loss. As the...
