Meal planning is a simple activity that involves planning your meals for a specified period of time. Instead of thinking of what to eat each day, you have a laid-out plan for different meals for each day of the week. While this may be considered a chore by some, meal...
The carrot stir-fry is a tasty delicacy that can be prepared in five minutes or less. It is easy to cook, highly nutritious and it’s a welcome break from the usual tomato stew that we consume regularly. This sauce is prepared with a lot of vegetables such as carrots,...
The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include: Rich in flavonoids, garden eggs help to promote...
One way to maintain a healthy lifestyle is by checking the quality of food that you eat. Food storage is important because it allows us to eat food at a later time rather than immediately. It also helps to save cost as buying in bulk is always cheaper compared to when...
Cleaning the home can be a very stressful chore, especially when the kitchen is involved. With cluttered cabinets, dirty dishes and grimy cooking appliances, cleaning your kitchen is a continuous job that never really ends. And because the kitchen is always in use, it...
We’ve all been down with the flu at one point and desperately wished it would go away. In between taking drugs and getting some much-needed rest, it is important to eat the right kinds of food. This is because some foods are highly medicinal and help aid quick...
