Meal planning is a simple activity that involves planning your meals for a specified period of time. Instead of thinking of what to eat each day, you have a laid-out plan for different meals for each day of the week. While this may be considered a chore by some, meal...
The carrot stir-fry is a tasty delicacy that can be prepared in five minutes or less. It is easy to cook, highly nutritious and it’s a welcome break from the usual tomato stew that we consume regularly. This sauce is prepared with a lot of vegetables such as carrots,...
The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, a few of which include: Rich in flavonoids, garden eggs help to promote...
Cleaning the home can be a very stressful chore, especially when the kitchen is involved. With cluttered cabinets, dirty dishes and grimy cooking appliances, cleaning your kitchen is a continuous job that never really ends. And because the kitchen is always in use, it...
Bored with the same old soda drinks and predictable juice flavours? The citrus smoothie is a healthy way to switch things up. Loaded with a large number of vitamins, minerals and antioxidants, the citrus smoothie is the perfect way to kick start your day. Some of the...
We’ve all been down with the flu at one point and desperately wished it would go away. In between taking drugs and getting some much-needed rest, it is important to eat the right kinds of food. This is because some foods are highly medicinal and help aid quick...
