Food really shouldn’t be boring and since stews have the tendency to be, we decided to spice things up. Carrots contain beta carotene, which means your stew not only tastes great, your skin is popping also! Ingredients Serves – 5 – 10 people 10 medium size...
Ram Suya is a favourite at barbecues. It is the perfect healthy treat as it is prepared by placing the ram meat over high heat thereby melting away much of its fat content. Ram can be tender when cooked but this recipe helps you achieve a firm, delicious and healthy...
This is a tomato-based Nigerian sauce made with corned beef. It can be eaten with a wide variety of staple foods, and common variations include stew with minced meat Ingredients Serves – 3 1 large tin of corned beef 400g chopped tomatoes 1 large onion (chopped)...
Fish stew is made with fresh fish and a nice selection of spices. It is known for being a healthy stew and is enjoyed by most Nigerian families. Ingredients Serves – 5 people Blended Pepper 140g of Tomato paste Mamador Pure Vegetable Oil (Enough for cooking) 2...
Goat Meat Pepper Soup, also known as nwo-nwo or ngwo-ngwo, is a spicy dish that is best served hot in order to get the most flavour out of its ingredients. It’s best served with a chilled glass of beer or wine, and can be eaten with boiled plantain or yam....
Bean porridge is a popular way of preparing beans in Nigeria, with Palm or Virgin oil and onions as staple ingredients in the dish. It is usually eaten at lunchtime and is quite filling when eaten with the usual accompaniments or as a sole dish. Ingedients Serves...
