Fried rice is a staple in most Nigerian homes. Using brown rice, a healthier substitute for white rice, you reduce the carbs in your meal. It is also faster to prepare as the brown rice has to be cooked (or soaked) before the meal is prepared. The good thing about...
This is delicious meal is inspired by yam peppersoup using irish potatoes. The rich blend of flavours from the beef broth mixed with the potatoes is indeed a tasty delight! Enjoy this rich comfort food on a cool night. Ingredients Serves – 5 people 1 kg of beef,...
Food really shouldn’t be boring and since stews have the tendency to be, we decided to spice things up. Carrots contain beta carotene, which means your stew not only tastes great, your skin is popping also! Ingredients Serves – 5 – 10 people 10 medium size...
Ram Suya is a favourite at barbecues. It is the perfect healthy treat as it is prepared by placing the ram meat over high heat thereby melting away much of its fat content. Ram can be tender when cooked but this recipe helps you achieve a firm, delicious and healthy...
This is a tomato-based Nigerian sauce made with corned beef. It can be eaten with a wide variety of staple foods, and common variations include stew with minced meat Ingredients Serves – 3 1 large tin of corned beef 400g chopped tomatoes 1 large onion (chopped)...
Fish stew is made with fresh fish and a nice selection of spices. It is known for being a healthy stew and is enjoyed by most Nigerian families. Ingredients Serves – 5 people Blended Pepper 140g of Tomato paste Mamador Pure Vegetable Oil (Enough for cooking) 2...
